The number of people who spend more or less time on sporting activities in the flow of daily life is increasing rapidly.
You no longer need to go to the gyms and oxygen depots nature areas to exercise for a more active life. You can take a new step for a healthier life with the exercise applications that you can access from your phone or tablet.
Here are those apps that promise you a fit body:
GOOGLE FIT: HEALTH AND ACTIVITY MONITOR
Google Fit offers many conveniences to its users with its simple and useful interface. The app encourages you to move with its recently activated “Move Minutes” and “Heart Points”. Google Fit works with the World Health Organization (WHO) and the American Heart Association to help improve your health.
With Google Fit, you can learn your workouts in real-time, instantly track your way to your goal, and integrate with Lifesum, Wear OS by Google, Nike+, Runkeeper, Strava, MyFitnessPal, Basis, Sleep as Android, Withings, Xiaomi Mi wristbands and more.
FATSECRET CALORI COUNTER
FatSecret is at the top of the list of mobile applications that help to lose weight. With the FatSecret calorie counter, you can easily access calorie measurement, nutrition and exercise recommendations and recipes, and you know what to eat.
With the food diary feature, you can photograph your meals to plan and keep track of what you eat. The app also provides premium users with six additional options to help you consciously spread your meals throughout the day.
MyFitnessPal is one of the most popular fitness applications on mobile devices. The application has a database with a capacity of 6 million foods from around the world and is updated daily. The application that allows you to diet with your friends achieved to get full marks from users with more than 350 types of exercise.
MyFitnessPal also offers specific goals based on your own diet profile (age, gender, activity level, etc.).
Freeletics is the coaching app designed to use your own body weight. Using the 10-30 minute HIIT training sessions, you can improve your body without going to the gym.
With the paid version of Freeletics Bodyweight, you can keep weekly records and record your data. The free version of the app offers all the other features, while Freeletics Bodyweight plays the videos of all fitness movements.
30-DAY FITNESS CHALLENGE
As the name implies, the application covers a period of 30 days. Very useful for those who want to get into shape in a short time, the application includes both regional movements and whole-body movements.
30-Day Fitness Challenge allows you to increase your exercise intensity step by step, while keeping an eye on your exercise rules, so you can easily stick to your daily workout.
HOME WORKOUT – NO EQUIPMENT
Home Workout offers daily workout routines for all your main muscle groups. The application includes exercises for your abdominal muscles, chest, legs, arms, and hips, as well as exercises that run the whole body. While all the exercises in the application are designed by experts, you can effectively strengthen your muscles with short-term exercises and build your six-packs at home.