ADD LEMON JUICE TO YOUR FISH, PREVENT KIDNEY STONE FORMATION
PROF. DR. OĞUZ ACAR SUGGESTS LEMON JUICE AGAINST KIDNEY STONE FORMATION, CRANBERRY AGAINST CYSTITIS, AND PUMPKIN SEEDS AGAINST PROSTATE DISEASE.” THE MENU OF THE MONTH…
HEALING FLAVORS
DO NOT EAT PREPARED FOODS DO NOT LET DIABETES IN
THE INTERNAL DISEASES SPECIALIST NAFİZ KARAGÖZOĞLU: “THERE IS SALT EVEN IN CAKES. THE BIGGEST CAUSE OF DIABETES IS PREPARED FOODS.” THE MENU OF THE MONTH…
PREGNANT WOMEN CAN EAT WHAT THEY WANT BUT IN SMALL PORTIONS
ASSOC. PROF. DR. GÜRKAN ARIKAN RECOMMENDS A NUTRITION PLAN THAT INCLUDES RED MEAT INTO MEDITERRANEAN DIET FOR PREGNANT WOMEN. HE HAS ONE WARNING: “YOUR RISK…
CONSUME CALCIUM RICH FOODS, PROTECT YOUR JOINTS
PROF. DR. ÖMER KURU RECOMMENDS MEDITERRANEAN DIET, YOGURT, WALNUTS, FISH, AND GREEN VEGETABLES TO STRENGHTEN YOUR BODY AGAINST RHEUMATIC DISEASES. Although our joints make our…
DO NOT LET A DAY PASS WITHOUT SOUP, AND A MEAL WITHOUT TEA
EAR, NOSE AND THROAT SPECIALIST KEMAL DEMİR WARNS: “INCREASE CONSUMING OF FIBER RICH FOODS, EAT HOMEMADE STEWS.” THE MENU OF THE MONTH Vegetable Soup Forest…
BALIK, ÇİKOLATA, NAR YE MUTLULUĞU ERTELEME
Kalp sağlığı, beyin gelişimi, kolesterol, tiroit, insülin gibi sağlık sorunlarının giderilmesine destek olan yiyecek ve içecekler konusunda uzman doktorlarımız okuyucularımız için bugüne kadar çok önemli…
EAT KABOB AND GRAPE MOLASSES FOR BRAIN DEVELOPMENT
BRAIN AND NERVE SYSTEM SPECIALIST ASSOC. PROF. SERDAR DAĞ WORRIES THAT THE BRAINS OF THE YOUNG PEOPLE, WHO FEED ON GREENS THE ENTIRE TIME, ARE…
WHETHER YOU EAT PASTA OR TURKEY JUST STAY ACTIVE
PROF. DR. ERDEM KAŞIKÇIOĞLU STATES THAT IF THE AMOUNT OF FAT USED FOR COOKING IS CAREFULLY MEASURED WHOLE GRAIN PASTA, BREAD, AND RED MEAT CAN…
HAVE HEALTHY VEINS BY CONSUMING WALNUTS, FRUITS AND FISH
ASSOC. PROF. DR. BARIŞ AKIN TELLS US THE SECRET TO KEEP OUR VEINS HEALTHY: “MAINTAIN A BALANCED DIET LOW ON CHOLESTEROL BY CONSUMING WALNUTS, FRUITS…
THYROID IS IN BALANCE WITH VEGETABLES AND FRUITS
IF THE THYROID GLAND’S BALANCE IS OFF, A PERSON’S HORMONES ARE ALL MIXED UP. PROF. DR. SERDAR TEZELMAN RECOMMENDS EATING LOTS OF FRUITS, GREEN LEAFY…
EAT LIKE YOU DID 10 THOUSAND YEARS AGO AND DIGEST
PROF. DR. HASAN TAŞÇI: "OUR ANCESTORS WERE HUNTING AND PICKING VEGETABLES, NOW THERE ARE PREPARED FOODS AND VEGETABLES THAT ARE GROWN UNNATURALLY, AND MODIFIED FOODS…
WE CANNOT SEPARATE THE GOOD AND BAD FOOD
ASST. PROF. DR. YAVUZ DIZDAR POINTED OUT THAT THERE IS A SERIOUS RELATIONSHIP BETWEEN CANCER AND NUTRITION AND WARNED: “PEOPLE CANNOT SEPARATE GOOD AND BAD…
EAT RED MEAT AND FISH STRENGTHEN YOUR BONES
ORTHOPEDICS AND TRAUMA SPECIALIST PROF. DR. UĞUR IŞIKLAR, INVITES EVERYONE TO BE FRIENDS WITH THE SUN, AND SAYS “PEOPLE WHO EAT PROTEIN RICH, YOGHURT, AND…
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