Cold Weather Puts Years On…
During the winter, our skin gets tighter and cracks easily due to dry and cold weather. For this reason, our skin requires more care in…
HEALTH
Nutrition in The Third Age
As we age, the importance of getting proper nutrition increases in order to lead a healthy and quality life. I understood that better when I…
Simple Measures to Prevent Catching Diseases
Seasonal changes are periods in which the risk of catching a disease is high. Many of us take various measures in order to protect ourselves…
Battle to Lose Weight
Excessive weight gain has been one of the most important health problems in recent years. Aside from those who battle with their weight problems in…
Revive Hair Follicles
Why can't looking beautiful, attractive, handsome, charming, and aesthetic be everyone's choice? For this reason, people benefit more and more from the blessings of science…
The Battle Against Sun Spots on Skin
Our biggest fear in the summer is getting sun spots on our skin... After the summer season, the battle we give against these spots is…
Beware if You are Secretly Eating!
Food addiction, as an important problem, takes most of the office hours of health workers. Food addiction is defined as the desire to consume foods…
A Healthy Trip is Possible Through Taking Simple Measures
The religious holidays and the summer break of the schools are here; we are entering a travel season. Holidays are fun, but the health threats…
Vegan, Vegetarian, Omnivore; Which One is The Right Diet?
Eating right is the basis of our health. Despite its vital importance, we usually do ignore our nutrition and most of the time put our…
Depression Comes Along with The Spring
“Springtime depression” is seen often in recent days as a type of depression. As the name gives it away, it is defined as ‘a depressive…
The Sincerest Confessors of Emotions: Mimics
Mimic is an important part of our communication. Mimic gives information about the characteristics of the individual (self-dynamism). Communication and interaction with mimics are more…
WHERE THERE IS MOBILITY THERE IS HEALTH!
CARE TO TAKE AT LEAST 7500 STEPS PER DAY. RESERVE TIME FOR EXERCISES SUCH AS WALKING, FITNESS, AND RUNNING THAT INCREASE STAMINA FOR 45 MINUTES…
Prevent Itching by Keeping Your Skin Moisturized
Itching may occur as a sign of skin diseases or internal organ diseases while it may also be related to skin dryness, stress, skin aging,…